Autumn and winter season, haze attack
It makes a lot of people suffer a lot of pain
Haze not only makes people breathless
It will also continue to cause many related illnesses
Everyone is "scared of haze".
In fact, many people are not sure what the cause of the "haze" is.
And they are not sure how to deal with it
In this issue, Kang Kang will teach you how to face "haze".
Haze is a mixture of fog and haze, fog is a natural lg puricare air purifier of course, is a lot of fine water droplets or frost mayfly in the air near the floor, resulting in visibility reduced to a certain level of natural phenomena, mostly occurs in autumn and winter.
Haze with dust, hydrochloric acid, sodium cyanide, organic chemical nitrogen oxides and many other very tiny particles, mainly yellowish, orange dark gray, haze particles are small and well dispersed, the human eye can not see; haze weather is an environmental pollution situation, is a vague description of a variety of floating fine particulate matter in the air composition failed.
Haze and exhaust gas, industrial production of industrial waste gas, lit orange stalks, fireworks, heating furnace, engineering construction, traffic travel dust management, etc. closely related, hazy weather is usually a variety of pollutants mixed and efficacy generated, the lower the temperature, the more very prone to haze;.
PM is the English shorthand for fine particulate matter, which has an impact on human physical and mental health
In which PM2.5 is the key culprit of hazy weather, PM2.5 is not 5% of the size of human hair and is not easily blocked after being inhaled into the human body. It can enter the trachea, peripheral nerve trachea, bronchus, and even blood night, affecting the lung gas exchange, the human body and mind health hazards immediately significant is the respiratory tract, but also the cardiovascular system software, mental parenchyma, etc. can lead to physical and mental health injuries, can cause or aggravate such as asthma, acute bronchitis, sinusitis, keratitis, chronic bronchitis, pneumonia, emphysema, myocardial infarction, high blood pressure, heart attack and other diseases.
But the current understanding of the haze is not detailed, insufficient system software, the direct impact of the haze on the human body is long-term, the actual comparative serious level of harm to the human body can be no authoritative results today, the safety of daily life protection is very necessary, Kang suggested that way.
01, protective mask, sun hat wearing
Haze days out, wearing a mask is the most important protective measures, ordinary masks to anti-haze efficacy is small, but there is a certain gear wind cold warmth, reduce the effectiveness of gas microbial strains into the upper respiratory tract, but must be removed and replaced as required, the sales market flow of anti-haze masks, the relative gender protective masks anti-haze effect is very good, but the elderly, children, patients with heart or heart-lung function is not suitable wearing, endangering the smoothness of inhalation.
02、Lower outdoor exercise
less open windows in the morning, open windows for ventilation can be selected in the afternoon light sufficient time range, exercise can be changed to indoor exercise, reasonable use of air purification machine.
03, pay attention to cleanliness and hygiene
after leaving the house into the room should pay attention to cleanliness and hygiene, immediately wash hands to disinfect and clean the face, clear the exposed skin, clear the nose.
04、Drink more water
Can moderate consumption of yellow chrysanthemum tea, chrysanthemum wolfberry tea, eat less spicy food containing stimulating food, take more fresh fruit and fresh fruit containing vitamins, can moderately enhance the loquat fruit, pears, oranges, lily of the valley and other lung-clearing and moistening ingredients
05, pay attention to the regulation of emotions
enhance the mental state tolerance, commuting time rush hour and night time large cars into the city as far as possible to avoid the main road.